So many people want bigger biceps but don't know how to grow them. Here's what actually works.

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

The U.S. economy may be experiencing a sustained pickup in its speed limit, a positive development for the rest of the world as it looks set for its weakest decade of expansion in half a century, the ...

A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led to the biggest improvements in walking speed, grip strength, lean muscle ...

For a long time, the idea has been floating around that coffee, or more specifically caffeine, could interfere with muscle protein synthesis or have a catabolic effect (breaking down muscle). However, ...

New census estimates show the effects of falling birthrates and President Trump’s anti-immigration policies. As his term continues, immigration is expected to drop even further. By Jeff Adelson and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Many economists and market participants have suggested AI investment was the savior of an otherwise-stagnant domestic economy. A January report from MRB Partners U.S. economic strategist Prajakta ...

If you've given WH's protein challenge a go, you know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you get some protein in ...

Rolling with the lord of online “looksmaxxing” as he meets the press, hits the runway, and tangles with his haters during a ...