Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Stressing about getting a full eight hours is so yesterday.

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

If you’re losing sleep, soothing Minnesota-based “Sleeping with Celebrities” podcast wants to help you find it again.

Modi observed that for some children, mobile phones have become their "masters", with many unable to eat or function without ...

There are many popular home items that have been banned over the years. From detergents to fertilizers, these products are unhealthy to users or the planet.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.