Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

Waking up early is hard for most people in this busy world. Even on beautiful summer mornings, getting out of bed can be a struggle, but doing so in the winter when it’s still dark outside can feel ...

Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's ...

Have sweet dreams (and wake up refreshed).

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

Got a problem? Science says you should sleep on it.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always recommends this stretch before bed.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.