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Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Expert Advice for Getting , A Good Night's Rest . 'Newsweek' recently spoke with experts to find out the secret to getting a good night of sleep. . Lauri Leadley, clinical sleep educator, founder, and ...

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Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a breathing technique and one other simple tip ...

Here’s how athletes get better rest when it really counts.

If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.