Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

Miami Heat rookie Kasparas Jakucionis discusses his journey from G League to NBA rotation, adapting to the league's grind, ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form of dementia. In their study of 62 older, cognitively healthy adults, ...

Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a breathing technique and one other simple tip ...

Know how adequate sleep and a balanced diet can boost memory, sharpen focus, reduce exam stress, and improve overall performance during Board Exams 2026.

It sounds far-fetched, but this £130 light-emitting gadget has induced blissful bouts of slumber that have eluded me for too ...

“We have to redefine our sleep situation,” a happily exhausted Honnold tells PEOPLE, fresh from his Netflix success. “I woke up, like, every 45 minutes” ...

Former UFC middleweight champion Sean Strickland will try to stay afloat in the 185-pound title chase when he collides with ...

Newcastle manager Eddie Howe says forward Anthony Gordon would probably prefer to play as a central attacker rather than his usual place on the left wing. Gordon, 24, has cemented a place wide on the ...

Violent break-ins and car thefts in some country towns have become so normalised – even glamorised – that it’s regarded by ...