Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

When Instagram reels and Facebook feeds started showing me the dangers of sarcopenia or loss of muscle as we age, I started to look for a gym and a trainor to help me address these challenges of aging ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Every golfer has their own way of preparing for a contest, and Jordan Spieth was taken aback after he learned about Tiger ...

"It's great for clearing lactic acid buildup, which helps the muscles recover faster and prevents stiffness," says Dave Phillips, Jon Rahm’s coach and a Golf Digest Top 50 Teacher, said during the ...

Swimming, sprint work and smart recovery keep Stewart stage-ready ...

Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Rockies infield-outfield prospect Braylen Wimmer appreciated the conversation he had with doctors during a 3 1/2-hour surgery ...