4 Long Islanders who shed the pounds the old-fashioned way

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.
Healthline

RFK Jr.'s New Dietary Guidelines Reduce Added Sugars, Processed Foods

The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Science Daily

Newly discovered coffee compounds beat diabetes drug in lab tests

Roasted coffee may do more than wake you up—it could help control blood sugar. Researchers discovered several new coffee compounds that inhibit α-glucosidase, a key enzyme linked to type 2 diabetes.
Health.com

20 Low-Sodium Fast Foods for Quick Meals on the Go

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.