The final pressure-packed step on the road to the 2026 IHSA girls state gymnastics meet took place at the powerful Lake ...

Olivia Dunne doesn't play around when it comes to leg day. The 23-year-old retired NCAA gymnast, who officially announced her exit from competition back in April 2025 after her fifth season with the ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The pressure was on Wednesday night when four teams lined up for the Palatine girls gymnastics regional meet with a berth to the Conant sectional next week on the line. Prospect put together a solid ...

Century, John Marshall and Mayo compete separately at meets, but they support and cheer for each other. This was on display at the Section 1, Class 2A gymnastics meet on Saturday.

There's one mission for the Mitchell High School gymnastics team on Friday for the Class AA state meet in its home gym. Put together their most complete performance of the year. Admittedly, it's going ...

Byron gymnastics, under longtime coach Charro Coleman, is ascending. For that, Coleman points directly to the work ethic with ...

Piggybacking on the popularity of the “girl dinner”—a low-effort meal of whatever snacks and bites can be found around the house, often cheeses, meats, pickles, vegetables, etc.—”boy kibble” is its ...

Rogers girls basketball didn't wait long to restate its claim in Division II with a big win against Tiverton. Here's how it happened.

#gymnastics #EllieBlack #sports Ellie Black has been one of the faces of Canadian gymnastics for over 10 years but the 3-time Olympian might've just had one of the best years of her career in 2022. At ...