For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Century, John Marshall and Mayo compete separately at meets, but they support and cheer for each other. This was on display at the Section 1, Class 2A gymnastics meet on Saturday.

Piggybacking on the popularity of the “girl dinner”—a low-effort meal of whatever snacks and bites can be found around the house, often cheeses, meats, pickles, vegetables, etc.—”boy kibble” is its ...

Intense defense propelled the Wildcats into the second round, where they face top-ranked Austin Westlake as they try to reach ...

Johnny Caine was one happy camper. Bonneville High’s fifth-year girls basketball coach was the last one, and among the loudest, in the locker room following a 59-51 road win at No. 16 West Field in ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together your home gym.

FAIRMONT – Fairmont faithful began to rise to their feet. After Brylee Miller found Emelia Klanderud on an in-bound’s cut to ...

The Moline Maroons girls entered the 2025-26 season in the midst of a rebuild after a few down years in the early 2020s. Under second-year Coach Katelyn Hallgren, Moline has burst back on the ...

After a spellbinding regular season featuring twists and turns aplenty in all four section races, and a nail-biter ...

Athleisure is the type of outfit that you can wear to get a good workout in at the gym, and then head right out to brunch ...