Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic inflammation control.

In 2026, Millions of people suffer from chronic back and joint pain and many other types of pain. But no one has found a ...

Explore the 10 best anti-inflammatory supplements reviewed by RDs. From joint support to heart health, these expert-approved picks are worth trying in 2026.

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

There’s a special kind of satisfaction that comes from sipping a hot cup of tea made from leaves you grew, harvested, and ...

Every season, Herb and Omni’s Executive Chef Earl Reynolds sits down with his previous menu, a few inspiring cookbooks, a ...

PureHealth Research announces their comprehensive approach to liver health supplements, featuring an 8-ingredient formula designed to support the body's natural detoxification processes. The ...