I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
Fit_bymary on MSN

Why kettlebell strength training works for beginners and intermediates

Kettlebell training offers an efficient way to build strength, stability, and coordination across the entire body. This ...

I Tried adidas' Most Versatile Training Shoe Yet—Here's How It Performs During Hybrid Workouts

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Ready to flaunt your hot summer bod? Try the latest gym routine with HYROX training

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

The Well Studio in the Tri-Valley is Investing in On-Demand Pilates for Functional Longevity

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

StairMaster vs treadmill: the best option for fat loss, strength and endurance

A PT breaks down exactly which machine to use and when for best results ...

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

Is Running a Death Sentence for Your Knees? Doctors Weigh In.

Plus, how to keep your knees pain-free for life.