I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
Stay Young on MSN

Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy

Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

The Well Studio in the Tri-Valley is Investing in On-Demand Pilates for Functional Longevity

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...
Bizcommunity

Sir Richard Branson opens Virgin Active SA's first Collection Country Club

Located in Green Point, Cape Town, the Collection Country Club represents a strategic evolution of Virgin Active’s offering ...

StairMaster vs treadmill: the best option for fat loss, strength and endurance

A PT breaks down exactly which machine to use and when for best results ...

Is Running a Death Sentence for Your Knees? Doctors Weigh In.

Plus, how to keep your knees pain-free for life.

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...