Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
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Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy
Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...
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'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'
5 exercises this dancer swears by ...
Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...
Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
Revuze today announced that it has been included as a Major Player in the IDC MarketScape: Worldwide Voice of the ...
A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...
A new luxury era of wellness and longevity has arrived in South Africa, with Virgin Active opening a R100 million-plus premium club in Cape Town.
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