Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...
NASHVILLE, CA, UNITED STATES, January 28, 2026 /EINPresswire.com/ -- PTP Fitness, the Australian-engineered performance ...
Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.
As part of the transaction, Escape Fitness co-founder Matthew Januszek will remain a shareholder and has been appointed President of the new operating entity, Escape HoldCo, continuing to lead the ...
ST. PETERSBURG, FL, UNITED STATES, February 1, 2026 /EINPresswire.com/ -- Legends Gym is maintaining its position as a ...
“We’re proud to expand our Tennessee footprint with Crunch Bearden,” said Tony Scrimale, CEO of CR Fitness Holdings.
Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.
Corey Calliet, Jenna De Leon, Korey Rowe, and more are leading classes at Studio Yet. on Melrose Ave through March 7.
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Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy
Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...
The Australia-based gym chain has 1,500 franchised studios in over 55 countries today Read more at The Business Times.
For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...
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