You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Working out with a friend can help exercise go from a chore to something you look forward to, experts say. (Getty Images) Some people get a real high from exercise: They genuinely look forward to ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

On-your-feet workouts can be great, but what if you want to sit and still reap the benefits of strength training? Seated exercises — while they’re good for sneaking in more activity, regardless of age ...

obé Fitness is a platform with a wide variety of high-end fitness content that’s both live and on-demand — ideal for the busy professional. The Hill may be compensated and/or receive an affiliate ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?” To pull off a pole vault jump, you sprint down a runway while holding ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...