Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Soha Ali Khan's New Year green juice featured cucumbers, carrots, celery, coconut water, and more wholesome ingredients.

All this while incorporating weights to build strength and intensity. This routine is adaptable for both beginners and advanced fitness enthusiasts looking to level up their workouts. Don’t forget to ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.