Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Rachel Pizzolato demonstrates a full-body quarantine workout requiring no equipment. 'Robbing them': Treasury slams states over Trump tax cuts ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

All this while incorporating weights to build strength and intensity. This routine is adaptable for both beginners and advanced fitness enthusiasts looking to level up their workouts. Don’t forget to ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Home workouts can get a bit meh. Enter: the rebounder. We tested these tiny trampolines to shake up our stale fitness routines. This rebounder is perfect for newbies or anyone short on space. And the ...