History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

Welcome to McAllen, Texas, where healthcare costs sit a remarkable 30% below the national average – a financial breathing room that feels almost too good to be true in today’s medical marketplace.

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...