Discover how North America’s amphibians and reptiles survive winter’s chill. From freeze-tolerant wood frogs to anoxia-resistant turtles and communal snake dens, these herps use astonishing strategies ...

If you're used to sitting in a "frog-like" position, know that you share this reflex with many women around the world. This spontaneous and natural posture reveals much more about your body and ...

Just 30 seconds a day of these simple yoga poses will improve your flexibility.

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

You have to use them correctly.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

Chiropractor Dr Thomas Lau says you need to do spinal mobility stretches if you sit on a chair and cannot touch both sides of the floor without feeling any pain. According to Lau, the cobra pose ...

The see-through amphibians have an amazing strategy for hiding while asleep—one that could advance our understanding of blood clotting. The organs and developing eggs of a female glass frog, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...