Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Check out a symphony performance based around Jewish resistance, participate in mural painting at the Art Museum, and more ...

Laughter relieves stress, but a good belly laugh is also good for your heart, immune system, and many other health benefits ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

A year-round cultural initiative rooted in emotional well-being, intentional ritual, and human connection I kept ...