If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

Good Neighbor Days organizers seek additional volunteers to attend the first planning meeting of the year at 6 p.m. at Gordon ...

Strength training still on top, with 42.3% of respondents saying their primary 2026 health goal is to get physically stronger ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Stark High School is a community school that caters to students seeking drop-out prevention and credit recovery. Here's what ...

West Shore Community College is giving people an opportunity to get their New Year's resolutions off to a strong start.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

Community can be built on every course, deepening learning and improving the experience for everyone. Find out how ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...