Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain mobility as you get older. Tight hip flexors can cause lower back pain and muscle ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Trevor Whelan is approaching a crucial stage in his recovery after suffering a complex ankle injury when his mount Tiger Bay was brought down in the Listed Garrowby Stakes in September.

EPFL scientists have integrated discarded crustacean shells into robotic devices, leveraging the strength and flexibility of natural materials for robotic applications. Although many roboticists today ...

Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy December 17, ...

Objective To examine factors associated with tackles in rugby union and to assess their impact on the risk of injury. Design Two-season (2003/2004 and 2005/2006) prospective cohort design with video ...