Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways to access ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...