Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

A transgender man is suing 24 Hour Fitness for discrimination after he was told he had to wear a shirt in a sauna while other ...

Lisa Rinna is giving a brand new look inside of her life today as she embarks on a new chapter. Read on to learn more.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

WATERVILLE, Maine (WABI) - A Waterville gym is turning into a bouncy-house wonderland every weekend this winter. The Bounce ...