Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher amounts of ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

Anyone taking a widely-prescribed medication in the UK has been issued a warning about combining it with a common food ...

The closest “natural substitute” that aligns with medical advice is to consume a combination of high-fiber foods, lean ...

Being taken seriously isn’t just about confidence, it’s about what you allow. The way you set limits teaches people how to ...

Ever wondered about the benefits of fermented foods? This video breaks down how they support gut health, boost flavor, and fit into everyday meals. Dive in and see how a little fermentation can elevat ...

Parboiled red rice appe is a breakfast option that can be gentle on the stomach. This fermented dish is made from rice and ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Food museums use food to preserve culture and history, demonstrating the close relationship between food and tradition and ...