Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it.

Many women experience irregular menstrual cycles, sudden weight gain, or acne at some point in their lives. However, when ...