A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

Key Takeaways Gladiators only fought 2-3 times annually, spending most of their time training intensively in gladiator schools called ludus. Their diet was predominantly vegetarian, featuring ...

Russia’s Alyona Krylova has advanced to the semifinal round of the 2026 Winter Olympic Games in women’s speed skating 1,000-meter discipline despit ...