Fitness Pro Superhuman Troy analyzes scientific findings comparing lighter and heavier loads to determine the most effective path to muscle growth.

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

The protein threshold for building muscle may be lower than you think.

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed by science?

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

As if battling cancer wasn’t difficult enough, many patients lose their hair — especially if they are undergoing chemotherapy ...

Many people discard egg yolks because they’re high in cholesterol, but in doing so it’s easy to forget the amazing nutrients that the yolk offers. Egg yolks are a nutritional heaven, packed with ...

Hormones orchestrate everything from energy to cognition — so why does mainstream medicine ignore their decline, and sometimes accelerate it?

In a landmark move for the oral care category, Colgate-Palmolive (India) Limited onboarded the cricket icon Rahul Dravid as the new brand ambassador for Colgate Total. The partnership marks a shift in ...

Suhoor, the pre-dawn meal, is crucial for sustaining energy levels throughout the long hours of fasting. Nutritionists recommend a meal rich in complex carbohydrates, fibre and lean proteins ...