Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

The simple act of walking remains one of the most accessible and effective forms of exercise available to virtually everyone. Yet, what if the timing of your walk could substantially influence how ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...