Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

A new study has found that people who use weight loss drugs tend to regain the weight rapidly after stopping, and faster than ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Jessa Duggar shares postpartum weight loss tips that helped her lose 15 pounds. The mom of six reveals her fitness routine ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on ...