Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Jessa Duggar shares postpartum weight loss tips that helped her lose 15 pounds. The mom of six reveals her fitness routine ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

For some, these medications have led to profound weight loss and often improvements in heart health. Research published on ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...