When it comes to improving libido, the best advice — the advice that is truly evidence-based — tends to be rather unsexy: Get ...

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...

So often women assume that men will only be interested in younger partners. But as a French sexpert I can tell you nothing ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Objectives To examine the barriers and facilitators of anorexia nervosa (AN) recovery in adults with autism. Design Qualitative study using semi-structured interviews with autistic adults who ...

Your nose doesn’t just smell the morning coffee or rain‑soaked pavements, it could also act as a secret health scanner. From Parkinson’s disease to certain cancers, researchers are discovering that yo ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...