Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

Crunches strengthen abs but don't burn belly fat overall diet, cardio, and strength training do.

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

For years, people have argued about what’s better for the heart: low-carb or low-fat diets. Should you cut bread and rice? Or avoid butter and oil? A new study suggests you may have been asking the ...

Celebrity trainer Siddhartha Singh, who works with Tamannaah Bhatia, has cautioned fitness enthusiasts against low-carb diets ...

The body positivity movement is at a crossroads. What does loving yourself at any size mean now that weight loss is becoming ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

From chewing food with plastic wrap to drinking gelatin before meals, 2026 has brought some of the strangest viral ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...