Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Do you enjoy quick brain challenges that test your focus and patience? Then this optical illusion is made for you. At first ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

When feeding performance horses, it is important to provide fuel for energy expenditure, replenish nutrients for muscle function and repair, and support optimal health through a balanced diet.

The Air Quality Index (AQI) of the provincial capital stood at 204, placing air quality in the very unhealthy category. The concentration of fine particulate matter (PM2.5) was recorded at 25.8 times ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

From better sleep and hydration to daily movement and preventive care, doctors share sustainable health resolutions for 2026 ...

For a long time, the good feeling that remains in the body after training has been pointed out. However, although this way of ...