Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

The Air Quality Index (AQI) of the provincial capital stood at 204, placing air quality in the very unhealthy category. The concentration of fine particulate matter (PM2.5) was recorded at 25.8 times ...

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

Here are ten clear methods students can follow to reduce mental pressure during exam preparation by focusing on time ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Discover how tobacco negatively impacts men's reproductive health and learn how quitting can restore fertility and improve ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

The scope of property rights has always been a complex legal subject.  When analysed against a jurisprudential back drop, the ...

Mariquit Reventar is an architect and entrepreneur whose journey into the visual arts emerged not from careful planning, but ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...