African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

GymNation strategically launched the class in January, capitalising on the busiest time of the year for fitness.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

LongRange Capital has acquired 24 Hour Fitness, a gym chain headquartered in Carlsbad, California. No financial terms were disclosed. Company founder Mark Mastrov is returning as owner and executive ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...