Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

LongRange Capital has acquired 24 Hour Fitness, a gym chain headquartered in Carlsbad, California. No financial terms were disclosed. Company founder Mark Mastrov is returning as owner and executive ...

From cloth resistance bands to dumbbells, our experts reveal the exercise kit delivering real bang for the buck and what's ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Amazon has such amazing finds for workout essentials! From apparel to accessories, this post has a little bit of everything ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...