The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Looking for the best walking pads under 10000? Boost your fitness with our top 5 picks from Amazon! From the powerful ...

A big new study, with researchers from Harvard and CREA, just uncovered something troubling about Delhi’s air: almost a third ...