A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...