The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

Fitness Pro Superhuman Troy explains three mistakes he made training arms daily for thirty days. Tommy Lee Jones and family ...

Fitness Pro Superhuman Troy shows the biggest mistakes made at the gym that slow progress. Tommy Lee Jones and family release ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Dutch ovens are a invaluable and, sometimes, expensive piece of kitchenware. Culinary experts tell us how to avoid key ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...