More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Sacramento Kings legend Bobby Jackson explained to Deuce Mason and Morgan Ragan how his "tough upbringing" motivated his ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Before you set goals for 2026, step back and ask deeper questions about identity, seasons, and trade-offs that shape a ...

A frustrating New Year’s Day encounter with Sunderland saw Manchester City held at the Stadium of Light as Arsenal’s ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Trust in leadership has always mattered. But today, it has become the most defining variable separating high-performing ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

An early preview of this week's main slates on FanDuel and DraftKings, providing insights for building your best lineups.