Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...