For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Exoskeletons are shedding their bulky, sci-fi image to become lightweight, AI-powered consumer devices that manufacturers ...

Health and fitness trends come and go, and many fads don’t deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Life in your 30s rarely slows down, with work pressures often taking priority over your well-being. Do you often ignore the ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...