If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Packed with more protein and magnesium than almost any other fruit, passion fruit is the tropical secret to boosting energy, ...

Downtown Fruit Passion owners Anna and Douglas Ruff have been serving healthy food at 207 W. Main St. for about five years ...

These delicious and mindful bites are wallet-friendly choices to help you feast on something nutritious without guilt.

A nutrition expert explains why passion fruit may be the most underrated superfruit for fitness, heart health, and stress ...

From faux ice cream and pies to sauces and teas, there are plenty of great uses for frozen fruit that go beyond just ...

Protein might reign supreme as a macronutrient everyone wants more of, but magnesium is just as important. Fortunately, one ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...