Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

Discover how a simple glass of carrot juice a day can boost heart health, increase antioxidants, and support overall wellness.

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

Lu Mei, head of Baidu Health's AI app products, said the application covers a full range of services from light consultations ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

DESPERATE to get on the first rung of the property ladder, Ellie MacDonald knew she needed to find a healthy money habit to ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...