In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

It isn’t just wrinkles or gray hair that make us look old. Medical experts reveal that what you do each day can add or ...

Many people start off the New Year with a general desire to improve their health. But being “more healthy” can include an ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Here are some accessories and apps that might be able to help with some of the most common New Year's Resolutions. This one ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...