As Deepika Padukone celebrates her 40th birthday, discover how her balanced diet, mindful indulgence, and simple self-care practices keep her fit, radiant, and grounded.

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Whether you’re trying to quit sugar or spend less time on social media, one expert reveals the science-backed ways to reclaim ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.