Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Lu Mei, head of Baidu Health's AI app products, said the application covers a full range of services from light consultations ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

For years, dark chocolate has been marketed as an indulgence with a health halo, but new research goes further, tying one of ...

A German fitness coach shares a no-nonsense daily routine that focuses on habits, not trends, explaining how consistency, ...

While many people have big goals, it's often those easy, repeated habits made in the early weeks of the year that have a ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

Here's today's NYT Mini Crossword answer. These answers will help you solve New York Times' popular crossword game, Mini ...

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Whether you’re trying to quit sugar or spend less time on social media, one expert reveals the science-backed ways to reclaim ...