According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Leaked emails about removal of Black WW2 soldier ...

DEHRADUN: The Uttarakhand High Court has delivered a significant ruling, invalidating the State Government’s classification ...

Kaden Reinhard shares three big takeaways from Virginia Tech women's basketball 85-60's loss to No. 13 Louisville.

There’s no doubt that Draymond Green is a Golden State Warriors legend for life. But an already rough season is only getting ...

Small, intentional updates can refresh your home without an overhaul. Quick, maintainable changes to declutter, streamline ...

The Philadelphia 76ers knock off the New York Knicks on the road to earn their third straight win on their road trip.

Meechie Johnson scored 15 points and Hayden Assemian added a career-high 13 points off the bench to lead South Carolina to a 96-67 win over Albany on Tuesday in Columbia, S.C.

Manchester City manager Pep Guardiola has revealed his one ‘wish’ for 2026 ahead of the club’s first game of the new calendar ...

Marcus Sasser showed he can be a valuable part of the Detroit Pistons rotation in a 128-106 victory over the Lakers on ...

The Penguins stifled the Red Wings’ offense Saturday in a 4-1 victory at Little Caesars Arena to sweep a home-and-home series ...

It wasn't close.The Aquinas boys clobbered Portage from start to finish in an 86-34 win in the semifinals of the Aquinas ...