After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Discover the top 10 best plank exercises that you can perform at home to enhance your core strength and stability. This video showcases a variety of plank variations suitable for all fitness levels, ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Science says marry the right person and you’ll be more successful, except for 1 (very personal) catch Angels, Brewers, ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Do you ride one board in all conditions or do you stuff a boatload in your car? Let us know: How many surfboards do you ...